This web site offers a step-by-step self help program to learn how to gain lasting freedom from anxiety and panic attack symptoms. This program 'doesn't just tell you how to conquer anxiety, it SHOWS you — step-by-step. We provide the real, practical
NIMH offers a booklet on PDF format describing what a panic attack is and offers helpful tips on how to manage the panic attacks. Remember, this link takes you directly to their PDF file.
'What Panic Away does, and in particular the One Move technique™, is give people the ability to immediately stop fearing another panic attack. It is very simple yet amazingly effective.' (Quote).