This web site has excellent infrmation on exercise, diet, and nutrition. It is aimed at the people more committed to inproving their stamina and strenght through exercise. However, I has good forums on diet and nutrition that you will find helpful.
Diet & Weight Loss Secrets of Bodybuilders and Fitness Models. Lifetime-Natural Bodybuilder, Personal Trainer, Nutritionist and Success Coach From New Jersey Teaches You How to Turbo-Charge Your Metabolism, Gain Muscle, Burn Off Body Fat and Develop Unsto